Still have a question, need some guidance?

Frequently
Asked Question

• I'm not flexible. Can I still join?
• I'm totally new to yoga. Will I be able to follow online?
• Do I need prior yoga or fitness experience?
• What equipment do I need?
• What if I miss a class?
• Are classes safe for Thyroid, PCOD, Diabetes, or Menopause?
• Can I join if I have back, knee, or neck pain?
• How long are the sessions?
• Do you guide on diet or lifestyle too?